預防失智症危險因子

#國民健康署 #失智友善 #預防失智 #HealthPromotionAdministration

#Dementiafriendly #DementiaPrevention

頭部外傷 OUT❗

慢性疾病 OUT❗

不良嗜好 OUT❗

三振失智症危險因子，現在就是最佳時刻👍

✨預防失智症 一護頭部、二顧三高、三除菸酒✨

👂避免頭部外傷：

遵守交通安全規範、正確配戴安全帽，保持居家環境明亮及動線暢通，預防頭部外傷從日常生活做起

👀預防慢性疾病：

善用成人健檢追蹤健康動態、評估慢性病風險，並定期居家量測血壓值、腰圍及體重，維持適當身體質量指數（BMI）

🚫遠離菸品酒類：

解壓不依賴菸酒！擺脫菸癮可親詢戒菸合約醫事機構，接受戒菸諮詢和搭配輔助藥物；避免飲酒過量，請留意「每日酒精標準量」，且戒酒會更好

Head injuries strike-out❗

Chronic diseases strike-out❗

Unhealthy habits strike-out❗

Now is the best time to strike out these three dementia risk factors 👍

✨3 Tips for Dementia Prevention: 1- Protect your head; 2- Prevent chronic diseases; 3- Quit smoking and alcohol✨

🙍‍♀️Protect your head:

Follow traffic rules, wear safety helmets correctly, keep your home well-lit and free of obstacles. Start by identifying and preventing possible areas for head injuries in your daily life.

👀Prevent chronic diseases:

Attend health check-ups to track your health status and assess chronic disease risks. Measure your blood pressure, waist circumference, and weight regularly at home. Maintain an appropriate Body Mass Index (BMI) for your age.

🚫Quit smoking and alcohol:

Don't rely on tobacco or alcohol to relieve stress! To quit smoking, consult a contracted medical institution for smoking cessation. Receive counseling and consider using cessation aids. Avoid excessive drinking by being aware of the "daily standard alcohol intake". If you can, quitting alcohol is even better.